CLASSES
YOGA NIDRA MEDITATION
Forget the world for a little while with Yoga Nidra!
Come lay down, listen and let go. I'll guide you through the five layers of the energy body known as the Koshas, to bring you into a deep state of relaxation and awareness. In the stillness, there's the opportunity to remember your potential, to shift your perspective and to remember your heart's desire.
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Yoga Nidra offers a safe space for you to explore what you need in the moment, setting an intention, as well as an opportunity to work on releasing any long-held emotions. All you have to do is lie down and be. It is said that 45 minutes of Yoga Nidra is like getting 3 to 4 hours of deep sleep.
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LOCATION:
YOGA CENTER OF DEERFIELD BEACH
811 SE 8th Ave, Suite 207
Deerfield Beach, FL
1st & 3rd Wednesday via Zoom & In-person from 7:30pm - 8:30pm. Click here to register using Fitli $16.
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QUANTUM SHIWA - Check back for schedule.
RESTORATIVE YIN WITH REIKI
Restorative Yin Yoga with Reiki Healing is a mindful, deliberate practice that opens and re-aligns the connective tissues of the body. Holding poses cultivates a peaceful and meditative experience through stillness and self-reflection. It improves flexibility by softening and releasing the body’s holding patterns. All poses are done seated or lying down.
Props are used for comfort, and movements are slow and gentle. This class offers the healing powers of Reiki Healing during Savasana.
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LOCATION:
YOGA CENTER OF DEERFIELD BEACH
811 SE 8th Ave, Suite 207
Deerfield Beach, FL
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Mondays via Zoom & In-person
from 7:00pm - 8:15pm $16
Click here to register.​
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SOUND BATH, YOGA NIDRA & REIKI
Bathe in the beautiful vibration of Crystal Singing Bowls, Zaphir Chimes, Shamanic Drums, Tibetan Singing Bowls, Rain & Tongue Drums, and more. Rest in the stillness of healing sound, guided meditation, and Reiki healing.
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LOCATION:
Yoga Center of Deerfield Beach - Monthly In-person. Please check the schedule by clicking here to register.
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ZEN SOUND BATH & MEDITATION
CHECK for Special Events:
I will guide you on a healing journey of relaxation by letting go of the day’s worries and receive Sound Healing, Reiki, Yoga Nidra, Chakra Balancing, Guided Meditation and more to connect you to a deep state of Bliss. Check back for future dates and locations.
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CUSTOMIZED PRIVATE SESSIONS
Customize a 30 minute/1 hour Yoga Nidra Session, Sound Healing, Yin Yoga, or a Mindfulness Meditation.
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Are you in need of specific support for insomnia, anxiety, major decisions, family or career issues?
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Includes pre-session consultation is desired. Sessions are not recorded.
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Please register 2 days in advance to allow time for pre-session consultation.
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Register by e-mailing me at radianthealinghearts@gmail.com
